With the Stability Ball Kit, you can now enjoy a full body workout right in your own home. Perfect for beginners and experts alike, stability ball exercises help improve overall balance and core strength by targeting your abs, back, chest, arms and legs.
Small ball (55 cm, purple) ideal for heights 5’ - 5’ 5”
Stability Ball Kit includes stability ball, workout DVD and dual-action hand pump (for inflating)
Weighted sand base prevents rolling and adds more stability during exercises
DVD includes two workouts: one 40-minute, full-length routine and one 20-minute express routine